qualityhealth.com popular Apr 08, 09 03:28 pm — A couple cups of coffee before a tough workout may lower the chances of sore muscles later on, a small study suggests
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Apr 08, 09 10:26 pm
But using excessive caffeine inhibits the bodies ability to burn body fat and can actually fatigue adrenal glands.
If you're sore after a work out and it bothers you, either quit or shut up.
Denial, justification, and half truths are the great cures. They cure you of guilt, responsibility, and accountability." -JMZ
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The study included 25 physically fit college-age men ... snicker... theres a wide ranging cross section of the world all right...not